What to Do If You’re Feeling Homesick as an International Student in New Zealand
Studying abroad in New Zealand is an exciting adventure, but it’s natural to feel homesick as you adjust to a new environment. Being away from family, friends, and the comfort of your home country can be challenging, especially during the initial months. However, homesickness is common, and there are many ways to manage it while making the most of your time in New Zealand.
- Stay Connected with Family and Friends
One of the best ways to manage homesickness is by staying in touch with your loved ones. Technology has made it easier than ever to maintain connections, regardless of time zones.
- Video Calls: Use apps like Skype, Zoom, or FaceTime to have face-to-face conversations with family and friends. This can help bridge the distance and make you feel more connected.
- Social Media: Stay updated on your loved ones’ lives through social media, and share your experiences in New Zealand. This helps create a sense of shared experience even from afar.
- Create a Familiar Environment
Creating a space that feels like home can make a big difference in how you feel. If you’re living in student accommodation, personalizing your room with items from home can provide comfort.
- Decorate Your Space: Bring small items like photos, mementos, or decorations that remind you of home. This can make your living space feel more familiar.
- Cook Familiar Foods: Prepare meals that remind you of home. Many international grocery stores in New Zealand stock ingredients from around the world, so you can enjoy your favorite dishes and create a sense of comfort.
- Join Campus Clubs or Societies
Getting involved on campus is a great way to meet new people and build a sense of community. Many universities in New Zealand have clubs and societies tailored to international students.
- Cultural Clubs: Join a club that celebrates your nationality or cultural heritage. This will give you a chance to connect with people who understand what you're going through.
- Social Events: Attend social events and activities organized by your university or student union. These gatherings often provide opportunities to meet new friends and explore New Zealand with fellow students.
- Get Out and Explore
New Zealand is a beautiful country with a lot to offer. Spending time outdoors can help take your mind off feelings of homesickness and give you a chance to appreciate your new surroundings.
- Explore the Outdoors: New Zealand is famous for its breathtaking landscapes. Whether it's hiking in the mountains, visiting beaches, or exploring local parks, getting out into nature can boost your mood.
- Travel: Use weekends or holidays to visit other parts of New Zealand. Traveling within the country can give you a sense of adventure and make you feel more at home as you learn about Kiwi culture and traditions.
- Exercise and Stay Active
Physical activity is a proven way to boost your mental health and improve your mood. Exercise helps reduce stress and anxiety, which can often accompany homesickness.
- Join a Gym or Sports Team: Many universities offer affordable gym memberships and intramural sports leagues. These activities provide an excellent way to meet new people while staying healthy.
- Go for Walks or Runs: Even simple activities like walking or running around your local area can help clear your mind and improve your well-being.
- Talk About It
Sometimes, the best way to deal with homesickness is to talk about it. Sharing your feelings with someone can provide emotional relief and help you process your emotions.
- Talk to Other Students: You might find that other international students are experiencing the same feelings. Opening up about your homesickness can help build friendships and create a support network.
- Seek Counseling Services: Many universities in New Zealand offer free or low-cost counseling services for students. Speaking with a professional can provide you with strategies to manage homesickness and improve your mental health.
-
Be Patient with Yourself
Finally, remember that it’s okay to feel homesick. Adjusting to life in a new country takes time, and it’s normal to miss your home and loved ones. Be patient with yourself as you navigate these emotions, and give yourself time to adapt. Homesickness doesn’t last forever, and with time, you’ll begin to feel more at home in New Zealand.
Final Thoughts
Homesickness is a natural part of the international student experience, but it doesn’t have to overshadow your time in New Zealand. By staying connected with home, creating a familiar environment, getting involved on campus, and exploring your new surroundings, you can manage feelings of homesickness and make the most of your study abroad journey. Remember, you’re not alone—many students have been where you are, and there are resources and support networks available to help you feel at home.
